Free PDF version of this audiobook will be included with your purchase.

Take the guesswork out of relationships, anxiety, and emotions with this fun and simple workbook!

As a teenager, you've got a lot on your plate. From dealing with school and extracurriculars to the expectations of your friends and family, there's a lot that you have to devote time and energy to.

Having good friends by your side can make it easier to handle life's challenges and overcome hardship – but we aren't born with a best friend, and it can seem difficult to start building genuine connections.

In this guide, here is just a fraction of what you will discover:

• 7 foolproof ways to make new friends in and out of school
• Real-world stories from teens just like you to help you see these strategies at work
• Practical strategies and tips for managing your emotions, making friends, and being yourself
• What makes a good friend and how to identify the friendships that tear you down instead of raising you up
• 5 types of self-care and how to assess whether you're using effective strategies to feel better
• How to identify and challenge negative thinking with evidence-based practices

And so much more!

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

If you're ready to start making true friendships and overcome your anxiety, then download now and get started today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.