Make Change That Lasts
9 Simple Ways to Break Free from the Habits that Hold You Back
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Make Change That Lasts
13,79£ karşılığında satın al
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Seslendiren:
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Rangan Chatterjee
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Yazan:
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Rangan Chatterjee
Brought to you by Penguin.
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you to become an expert in yourself - finally unlocking true, long-lasting health and happiness.
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine
© Rangan Chatterjee 2025 (P) Penguin Audio 2025
Eleştirmen yorumları
His best yet
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
The next few paragraphs are taken from the book
This book started off about a doctor called Helen who wanted to discuss something with Dr Chatterjee.
Helen explained she had a run in with a patient that left her deeply upset.
This patient was pre-diabetic and, she was talking to him about modifying his diet.
There weren't many Gp's who were more knowledgeable than Helen about the damage that too many ultra process and sugary foods can do to the body.
She was a true expert in the field, always up to date with all the latest studies.
She was carefully explaining to this patient how excess sugar can increase his levels of inflammation.
When he said to her why should I listen to you? You're fatter than I am.
Helen pointed out to Dr Chatterjee that her patient was right.
She said it was so humiliating she didn't know what to say. She's lecturing him about the harmful effects of sugar when she has a bag of Cadburys Giant buttons sitting there right at her desk.
Helen has been trying to control her chocolate habit for years but it clearly hasn't worked.
She knows sugar is harming her health but she can't stop. She doesn't know what to do! Being knowledgeable wasn't enough, she had to find out the root cause of her everyday habit
Most of the chronic diseases we are suffering from today can be directly linked to our reliance on comfort.
Type two diabetes for example currently affects seven million people in the uk alone.
It's a condition that occurs because excess fat accumulates inside our bodies which damages our metabolism.
This can cause our blood glucoses to rise which results in kidneys, eyes, circulation and nerve problems.
A condition like this could only exist in a world of comfort.
For most of our existence, humans would have to move their bodies every day to acquire their food and cook it. It would have been almost impossible for excess fat to build up inside our bodies over a long period of time, with all the damaging effects on our health that this causes. Our bodies still expects this kind of daily exercise and movement.
Today however most of us live our lives of excess physical comfort.
With our sofas, jobs, cars and home deliveries and anything you could possibly imagine, from food to books to lightbulbs and it's killing us.
Scientific research shows us clearly, lack of movement is one of the leading causes of premature deaths globally increasing our risk of Cancer, obesity, heart attacks and strokes and type two diabetes. The problem is while we need a certain amount of movement to be healthy, the brain is programmed to conserve energy whenever, wherever possible. This is because we evolved in an environment of scarcity, With periods of involuntary fasting would have been inevitable.
The swedish psychiatrist Anders Hansen explained in Dr chatterjee podcast as well as being lazy, the brain wants us to be anxious and fat, In times of survival.
Being anxious enables us to identify danger while putting on fat, allowing us to store precious energy.
Unlike us, our ancestors didn't have to seek discomfort intentionally.
Life was fully discomfort and our minds and bodies still thrive best when we're regularly doing kinds of things we already have to do in a much more hostile and difficult world that our ancestors inhabited".
Life Changing! I love Listening to Dr Chatterjee podcasts and audible books. full of wisdom.
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Some great life advice in this book
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Great reminders on certain ways of thinking; looking at other people’s way of thinking, living in the moment, positivity, avoiding burnout, self care, etc, which gave me cause to reflect and refocus.
Added to my favourites for a ‘future me’ that might need a nudge back into alignment ;)
Good listen with great ‘life’ reminders
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
A great book full of awareness and empowerment, that leads us to take the right actions so we can live better, healthier lives.
Read this, feel empowered, own your health
Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.