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Loving Kindness

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Loving Kindness

Yazan: Bram Barouh, Audible Sleep
Seslendiren: Bram Barouh
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking.

In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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Love the melodic sound sends me into a loving dose to make me sleepy!

Very good

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
One of the things I really enjoy about these meditations that Audible has put together is how varied they are. I use a lot of different medications due to illness and I found the sending and reflecting love back to yourself was a different angle than the meditation I usually use and it left me feeling happy and more positive. That being said I have had negative experiences with meditation and it is worse if the artist hits a raw nerve when you were previously relaxed, I didn't find that with this one but it is worth checking a few reviews and is probably best avoided if you have recently lost someone.

Different way of approaching meditation

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
A very helpful and relaxing way to remind us of how to focus living in a heart Centred manner offering love to ourselves and others.

Simple Heart Centred

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I love having this beautiful meditation to have on my phone that I can pull out and listen to at any time of the day. I am sitting on the beach today. ❤️

Lovely to have on your phone

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Beautiful evocation
Good kind words said in gentle tone, relaxing and opening of the heart

Loving kindness meditation

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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