Live Long and Strong
The Twelve Health Markers That Add Years to Your Life and Strength to Your Days
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Live Long and Strong
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Seslendiren:
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Tom Parks
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Yazan:
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Don Colbert
Your health is not an accident—it's the result of choices you make daily for your spirit, soul, and body. In Live Long and Strong, best-selling author and physician Don Colbert, MD, equips you with practical tools, biblical wisdom, and cutting-edge medical insights to help you live with strength, energy, and longevity.
In Live Long and Strong, Dr. Colbert pulls back the curtain on twelve essential health markers every person should know—numbers that determine not just how long you live but how well you live. From inflammation levels (CRP) to brain-protecting homocysteine, from thyroid and testosterone balance to vitamin D, and more, these numbers reveal what's really happening inside your body—and how to fix it before disease takes hold.
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