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Little Addictions

Freedom from our tiny but mighty compulsions

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Little Addictions

Yazan: Catherine Gray
Seslendiren: Catherine Gray
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'Bloody loved it.' - Bryony Gordon

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times

Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.

In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life.

'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher

'As our world becomes increasingly engineered to create dependency, the old distinction between "addiction" and "bad habit" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist©2026 Catherine Gray Addiction & Recovery Alcoholism Hygiene & Healthy Living Memory Improvement Personal Development Ruh Sağlığı Farkındalığı
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Catherine has nailed it again! It shows in her writing how she totally 'gets' addiction and her wealth of personal experience is deeply helpful. Can't wait for the next one!

Another brilliant book!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Always brilliant. Thanks Catherine. Lots of good sense, science and practical tips combined into an easy listen.

Brilliant

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
An interesting read and brought light to the psychology behind behaviour and capitalism and how I’m impacted

Helpful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Unlike Catherine Gray’s previous work, this book never achieved a real story. Neither helpful nor interesting.

Disappointingly going nowhere

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.