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Jog On

How Running Saved My Life

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Jog On

Yazan: Bella Mackie
Seslendiren: Bella Mackie
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THE SUNDAY TIMES BESTSELLER

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett

‘Perfect for resetting a glum January mindset’ Alexandra Heminsley

‘My kind of role model’ Ben Fogle

Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.

That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.

In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.

 Divorce & Separation Hygiene & Healthy Living Personal Development Personal Success Relationships Running & Jogging Women Sağlık Esprili Akıl Sağlığı Komik Fiziksel Egzersiz İlham verici
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Eleştirmen yorumları

‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world’ Joe Lycett
‘An insightful take on what it's like to experience, and confront one's mental health while joyfully celebrating the fact that just being an everyday runner can be enough to change your life. Warm, accessible and perfect for resetting a glum January mindset’ Alexandra Heminsley, author of Running Like a Girl
‘A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book’ Dermot O’Leary
‘I don’t know that I will ever become a runner but this book is an inspiring start to the year’ Nigella Lawson
‘My kind of role model’ Ben Fogle
‘A very relatable book’ Philippa Perry
‘Sport and exercise are important for both body and mind. Jog On is one person’s brutally honest and insightful account of how running had a positive impact on their mental health’ Jimmy Anderson
‘A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie’s Jog On will act as a comfort – and a spur – to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also – and this is so important – help you to understand what those experiencing anxiety endure’ Lynn Enright
‘Timely and empathetic… an insightful take on what it’s like to experience, and confront one’s mental health… warm, accessible and perfect’ Grazia
‘A book of real hope and one that will truly inspire you’ Stylist
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Exactly the book I’ve been needing! I started running last year and this has been the spark I need to run for me and not for numbers. Highly recommended reading especially for women

Amazing

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I have loved this book and it makes total sense. I have sent into my daughter. thank you for sharing your life Bella.xxxx

Bella is amazing.xx

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I put on my trainers and went out for a run, so this book did its job.
I have read a lot about anxiety but this book resonated with my experience the most. I’m sure I will come back for a re-listen in the future.

Inspired

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Bella Mackie tells her own story beautifully and engagingly with honesty and humour. I listened to this book because I am interested in and would like to try running, and I was looking for motivation. I also know people who suffer from anxiety and depression. She reveals what mental illness is like - most specifically the effects of anxiety and depression - and it was a revelation. I had no idea. I understand better now. And as for running, this book has motivated me - she is an inspiration, and even though I don’t suffer like Bella and others she spoke to I recognise how running makes me feel better, and I want that. I will recommend this book to the young people I know who are struggling with life.

A revelation beautifully told

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For sharing your story with such brutal honesty. I am in awe to you. From listening to your story I've learnt a lot about myself and feel empowered to live with my own anxiety

Thank you, Bella

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