Improve Your Mood kapak görseli

Improve Your Mood

 Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
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Improve Your Mood

Yazan: Matthew McKay Ph.D., Patrick Fanning
Seslendiren: Matthew McKay Ph.D., Patrick Fanning
0,00£ karşılığında dene

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

1,80£ karşılığında satın al

1,80£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident:

  • Nourishment from the Past
  • Gratitude
  • Treasure Chest
  • Anchoring
    • ©1997 by New Harbinger Publications, Inc.     Exercise & Fitness Fitness, Diet & Nutrition Mental Health Mood Disorders Personal Development Psychology & Mental Health Stress Management
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