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I Quit Sugar

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I Quit Sugar

Yazan: Sarah Wilson
Seslendiren: Jessica Geffen
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A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!

Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.

I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

©2013 Sarah Wilson (P)2013 Sarah Wilson Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
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Would you try another book written by Sarah Wilson or narrated by Jessica Geffen?

Overall, this book helped me trial the sugar-free diet for a few weeks (together with reading Sweet Poison, the actual book that inspired Sarah Wilson). However, due to lack of academic and practical evidence (I didn't have much more energy) I slowly reintroduced most sugar again albeit slightly reduced.
I had to pause this audio book and reflect or make notes quite a lot. It's not a flowing story but rather instructions for a week-by-week program and as such I would have probably preferred a written version to an audio version.

Any additional comments?

As a British English speaker, I would have preferred a British English narrator to the Australian accent.

Collection of tips on how to cut sugar

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I don't want to write a review as I didn't take the time needed to give it a fair one star ratings are not to be judged either would not let me move on on my device without review

didn't get into it

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.