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How to Relax

A Mindful Buddhist Guide

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3 ay boyunca aylık £0,99

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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How to Relax

Yazan: Thich Nhat Hanh
Seslendiren: John Sackville
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

7,76£ karşılığında satın al

7,76£ karşılığında satın al

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Özet

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

 Buddhism Eastern Philosophy Spirituality Meditasyon
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This book is amazingly relaxing to listen to.
This audio is full of blissful wisdom.
I’m so glad I found this book.

Metta.

How to relax

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I loved this book, as i love all of his books, very heart warming <3

loved it!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I love this ‘How To…’ series and especially ‘How To Relax’ I’ve listened to this book dozens of times as it contains meditations and insights - the rare form of insight that is so profound it moves you to relaxation & insction & feels experiential, Thay reminds the listener of inscriptions on temples which read ‘Do Not Squander Your Life’ - as a westerner - it takes av axial shift to recognise relaxing is the foundation of the quality of mind which helps you not to waste your life

Both relaxing & profound, a rare combination

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Short book, but lovely and helpful. Contains audio meditations, helps you practice. Going to put it on repeat before bed.

Short but good

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
The wisdom of the author and his lifelong experience. Such an amazing man and so sadly missed.

Simple clarity of how to be mindful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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