How to Make Good Things Happen
Know Your Brain, Enhance Your Life
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How to Make Good Things Happen
12,84£ karşılığında satın al
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Seslendiren:
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Marisol Ramirez
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Yazan:
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Marian Rojas Estapé M. D.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.
* This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.
Marian is amazingly funny and warm when she speaks and this book reflects her kindness passion and understanding of mental health.
she describes the workings of the brain with no small amount of technicality but she also makes that understandable and the knowledge adds to her conclusions and recommendations.
she gives a very thorough list if recommendations to improve your wellbeing so you can be prepared and working towards good things, and have the consistency to get there and be happy through the journey.
helpful book, extremely knowledgeable author
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