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How to Focus

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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How to Focus

Yazan: Thich Nhat Hanh
Seslendiren: John Sackville
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

Brought to you by Penguin.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

©2022 Thich Nhat Hanh (P)2022 Penguin Audio Buddhism Eastern Personal Development Personal Success Philosophy Spirituality Meditasyon Farkındalık
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"The monk who taught the world mindfulness." (Time)
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If you are looking for spiritual or psychological guidance into how to live your life more fully and with greater happiness then this wonderful book is full of empowering insights and exercises to get you there. Thich Nhat Hann shows us in plain speaking how we can cultivate greater wellbeing in our daily lives, his teachings have the potential to have positive effects on all of us.

One of the few books that have had a lasting impression on me.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
So many people have some kind of condition these days and suffer. The teachings of Thich helps to liberate the mind from the attachment to abstract concepts that keep us from living our lives fully. Along with Pema Chodron and the Dalai Lama, Thich is always wonderful to listen to.

Thich is a gift to the world

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Short and concise, very good work introduction to mindfulness especially the last few chapters on the 16 steps of breathing

Very useful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
that it is very short for an audio book. I would like to have heard more.

beautiful words and beautiful narration

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
After reading that crap I am not surprised that over 90% of people in Thailand have no interest in Buddhism.

Really, really bad

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.