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How I Learned to Live with Panic

An Honest and Intimate Exploration on How to Cope with Panic Attacks

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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How I Learned to Live with Panic

Yazan: Claire Eastham
Seslendiren: Claire Eastham
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Özet

Brought to you by Penguin.

Award-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.

Part memoir, part guide, How I Learned to Live with Panic is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people—scientists, professors, dieticians, psychologists and people who struggle with panic—to anatomise how it can be managed.

Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.

Previously published as F--k I Think I'm Dying

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Claire Eastham (P)2022 Penguin Audio Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Ruh Sağlığı Farkındalığı Sağlık Komik İyi Hissettiren
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Eleştirmen yorumları

"I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone." (Dr Sophie Mort, author of A Manual for Being Human)

"An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it." (Laura Dockrill, author of What Have I Done?)
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I am not easily amused but this book had me bursting out laughing a good few times. For anyone with any anxiety disorder this book will have you stopping and thinking a good handful of times. Highly relatable and some quality advice. If you struggle with anxiety and panic it’s a must read in my opinion. Thanks

Made me chuckle and think

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