Holistic Healing kapak görseli

Holistic Healing

5 Steps to Relieving Lower Back Pain through Natural and Home Remedies

 Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında başlayın
Diğer seçenekler

Holistic Healing

Yazan: Charles Martin
Seslendiren: Raechel Jordan
0,00£ karşılığında başlayın

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

9,76£ karşılığında satın al

9,76£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options

©2024 Charles Martin (P)2024 Charles Martin Aging & Longevity Alternative & Complementary Medicine Hygiene & Healthy Living Naturopathy & Holistic Medicine
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı

Dinleyici bu eseri ücretsiz aldı

The book is well-structured and easy to follow. Each chapter focuses on a specific aspect of pain management, making it easy to find the information you need. *Holistic Healing* is a great tool for anyone looking to relieve lower back pain.

A Well-Structured Guide to Pain Relief

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

Holistic Healing* is both comprehensive and practical. The book covers a wide range of topics, from stress management to professional medical interventions. The advice is easy to implement and has made a real difference in my life.

Comprehensive and Practical

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

The book does a great job of covering all aspects of lower back pain management. Whether you’re looking for information on professional help or simple self-care techniques, *Holistic Healing* has it all. It’s a comprehensive and accessible guide.

Comprehensive and Accessible

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

This book made me realize how my daily habits affect my back. The section on sleeping positions and proper lifting was insightful and easy to apply. I recommend it to anyone dealing with persistent back issues.

Clear Guidance on Daily Habits

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Dinleyici bu eseri ücretsiz aldı

I found the advice in *Holistic Healing* to be practical and easy to follow. The book breaks down complex topics like ergonomics and core strengthening into manageable steps. It's a great resource for anyone struggling with lower back pain.

Practical and Easy to Follow

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Daha fazla değerlendirme gör