Hal Koerner's Field Guide to Ultrarunning kapak görseli

Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond

 Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Hal Koerner's Field Guide to Ultrarunning

Yazan: Hal Koerner, Adam W. Chase, Scott Jurek - Foreword
Seslendiren: Josh Bloomberg
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

12,10£ karşılığında satın al

12,10£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America's best ultrarunners, with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:

  • Best gear for ultrarunning
  • Fueling and hydration guidelines
  • Choosing an ultra
  • Trail-running technique
  • First-aid advice
  • Beating altitude, storms, and heat
  • Race-day game plans
  • Crew and pacer tips
  • Mental strategies to get you to the finish line

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Hal Koerner (P)2018 Tantor Running & Jogging Spor Ekstrem Sporlar
adbl_web_anon_alc_button_suppression_t1

Eleştirmen yorumları

"Hal's Field Guide is a comprehensive guide to all things ultra.... A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share." (UltraRunning)
Tüm yıldızlar
En alakalı
plenty of useful information for someone like me that want to get into ultra races

enjoyed

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Really enjoyed this while running, Hal is clearly well placed to have written this field guide.

Interesting and thorough

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This was a very interesting listen, if you are looking at your first ultra. I found the no messing, step by step approach really helpful, especially when you consider the experience of the author. I loved the way Hal made reference to other race distance training, this helped me to mentally prepare for the challenges and solitude of an ultra, when compared with more populated or track based races.

Very Informative

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Really enjoyed this was a good pace not to full on for me as I'm about to take part in my first Ultra! it's set a few things straight in my head and confirmed a few things I was on the fence about. Got some great things to try on my practice runs now.

set up me up well for success

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Full of insight and advice from someone who knows their ultra running and fitness onions.

A great listen

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Daha fazla değerlendirme gör