Glimmers kapak görseli

Glimmers

tiny moments to transform your life

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Glimmers

Yazan: Nadia Narain, Katia Narain Phillips
Seslendiren: Katia Narain Phillips, Nadia Narain
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Brought to you by Penguin.

Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong.

A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being.

Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs.

In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.

'Essential tools to counter the pace of modern life' Sienna Miller

'This book helps you feel safe in your body so you can begin to let life in.' Dr Nicole LePera

© Nadia Narain and Katia Narain Phillips 2026 (P) Penguin Audio 2026

 Alternative & Complementary Medicine Meditation Personal Development Personal Success Self-Esteem Stress Management Sinir Sistemi Sağlık Akıl Sağlığı
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Absolutely love the authors reading this - their voices alone bring a sense of calm. Full of little ideas of things which can bring light and pleasure in the everyday. Highly recommend

Loved this book which highlights things that bring us joy

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book speaks to the listener on so many levels. Some deep layers of emotion seem to have been unlocked and a secret revealed. A beautiful first book for me to understand Glimmers.

A stunning book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This was such a great book. Enough information for you to understand, without going too much into the scientific explanation.
I see more glimmers each day which is having a positive impact on my mindset and outlook on life.
This book came at the right time of my healing journey.
It is one of those books that I have saved as having a big impact on me.
I recommend this book.

Great book, helps you to see the real glimmers of life !

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.