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Getting Unstuck

A Practical Guide to Executive Functioning for Adults with ADHD

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Getting Unstuck

Yazan: Maya Westbook
Seslendiren: Nathaniel Saxon
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

Feeling stuck? It’s not your fault. Getting Unstuck is a compassionate and practical guide for adults with ADHD who struggle with executive functioning. Whether you’re overwhelmed by daily tasks, paralyzed by procrastination, or constantly battling distractions, this book offers clear, real-world strategies to help you regain control.

Learn how to:

  • Plan and organize effectively
  • Start and complete tasks without burnout
  • Manage time, stress, and emotional triggers
  • Build habits that stick
  • Leverage technology and support systems

With science-backed insights and actionable tools, Getting Unstuck helps you create a life that works with your brain, not against it. You’re not lazy. You’re not broken. You’re just stuck. Let’s change that—one small step at a time.

©2025 Maya Westbrook (P)2025 Maya Westbrook Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Social Psychology & Interactions İnsan Beyni Sağlık
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Dinleyici bu eseri ücretsiz aldı

There’s nothing worse than not knowing where to start in your day-to-day life or not being able to finish important tasks. That’s already a pain for regular people, but add ADHD and the picture gets even worse. This audiobook is a small spark in that darkness and really helps put things in their place.

I love how this book doesn’t gloss over the fact that, for people with ADHD, the workspace often needs to be organized differently than it does for most people, and that choosing the right time is the crucial difference between failing and succeeding.

My favorite chapter is the one about building support systems, since they are fundamental and many of us don’t know how to create them properly. As a result, we end up failing to sustain healthy working habits.

A solid step toward functioning again.

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Dinleyici bu eseri ücretsiz aldı

Finding a healthy balance between deep empathy and practical strategy is exactly what makes this guide so special. It provides a highly constructive view of personal progress, acknowledging that some days will always be harder than others. It is a solid, dependable resource that gives you excellent structure for a chaotic life.

Balanced and realistic

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