Why the life we made easier still feels hard to live

We take the escalator all day, then pay a gym to climb its stairs. We download meditation apps to recover the stillness our devices helped erode. We swipe for connection in cities packed with people. A multi-trillion-dollar wellness industry now sells back the effort, focus, and texture that ordinary life once gave us for free.

In Friction, Eliot Mannoia names a defining contradiction of modern life: we pay once for the technologies that remove friction, and again for the products and services that sell it back to us.

Drawing on observations from London to Tokyo to São Paulo, Mannoia introduces the idea of Artificial Hardship: the deliberate reintroduction of challenge, effort, and presence into lives made too frictionless. He connects the dots between the wellness boom, rising loneliness, and our growing hunger for meaning, depth, and human contact.

Friction is not anti-technology. It is a deeply researched, practical guide for living well with progress without losing the parts of ourselves that convenience cannot replace.

Inside, you’ll find:

• A new way to see why the things designed to help us are costing us more than we think
• The Human Curve: how reduced effort reshapes cognition, relationships, and identity
• A close look at the impact of technology on our next generation

For listeners of Stolen Focus, Four Thousand Weeks, Dopamine Nation, and How to Do Nothing.