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Food Therapy

Conscious Eating to Navigate Anxiety, Stress, and Trauma

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3 ay boyunca aylık £0,99

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Food Therapy

Yazan: Luis Mojica
Seslendiren: Luis Mojica
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet
 USA TODAY Bestseller!

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.

Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to:

  • Learn which foods affect your fight-or-flight response.
  • Replace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.
  • Avoid food-induced stress so your body can better handle life's ups and downs.
  • Eat both processed and whole foods in a balanced way.

Neither a cookbook nor a one-size-fits-all diet of dos and don’ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.

This audio product contains a PDF with supporting material, and the PDF is available to download. Brain & Nervous System Eating Disorders Food & Wine Gastronomy Mental Health Personal Development Physical Illness & Disease Psychology & Mental Health Stress Management Beslenme
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I did the 7 week program that Luis offers and as soon as i saw his book, I just had to get it! Because i knew how much I would gain by it. He speaks the language of the body and is a gentle guide towards a more connected life with the self and body. Absolutely amazing person and content!! 💗

Generous author! truly adding value to the world

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Listening to our body is key rather than listening to what we’re meant to be doing by external factors.

Taken a lot of insightful notes

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.