Feel Good in 15 kapak görseli

Feel Good in 15

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3 ay boyunca aylık £0,99

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Feel Good in 15

Yazan: Joe Wicks
Seslendiren: Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

12,06£ karşılığında satın al

12,06£ karşılığında satın al

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Özet
 Change your life in just 15 minutes

Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

EASY WINS IN FIFTEEN MINS!

We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner:

· Food in 15 – with Dr Megan Rossi
· Move in 15 – with James Davies
· Sleep in 15 – with Dr Matt Walker
· Mind in 15 – with Dr Julie Smith
· Daily Wins in 15 – with Fearne Cotton

Are you ready to see some change? Let’s go!

©2023 Joe Wicks Bodybuilding & Strength Training Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Weight Loss & Weight Control Mutluluk Sağlıklı Beslenme
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I loved every minute of listening to this audiobook as it was full of so many interesting and helpful topics to help me get back into my health and fitness routine. It was very easy listening too!

Full of such interesting and helpful topics

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This was more like just listening to a podcast to be honest which I can do at any time

Love Joe but…

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.