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End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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End Emotional Eating

Yazan: Jennifer Taitz PsyD
Seslendiren: Susannah Mars
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

©2012 Jennifer L. Taitz (P)2015 Wetware Media Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control Duygular Sağlık Meditasyon Farkındalık Beslenme Emotional Eating Stress Eating Healthy Food
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informative and highlighted a few issues for me. it's packed full of ideas that could help you.

insightful<br />

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
A brilliant book, tackles so many more issues than I expected. Performed beautifully, raises 'real' and far reaching considerations about eating and, more importantly, about living.

So helpful...

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
these bite size lessons are so good and gently guide you through a minefield of issues that set us back. excellent.
I love this so much I'm listening again!

like a fantastic and mind blowing spiritual guide.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I found this hard work with the narrator sounding electronic. It is not easy to listen to or understand. Perhaps just a boring listen. I would not recommend as a self help book.

Hard work as a read

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.