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Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Depression Hates a Moving Target

Yazan: Nita Sweeney
Seslendiren: Sarah Zimmerman
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Özet

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

There's hope and help on the track: Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there's no other therapy quite like pavement beneath your feet.

Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you're born to run or just looking for rebirth, you will:

  • Be inspired by the powerful story of one woman-and her dog.
  • Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil.
  • And discover the power of running to overcome obstacles.
©2019 Nita Sweeney (P)2019 Tantor Emotions Hygiene & Healthy Living Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Running & Jogging Stres Yönetimi Women Sağlık Anı İlham verici Esprili Depression Self Help Motivation Depression Running Psychology
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I can identify with so much and yet understand so little of what it must truly be like. Running, friendship and community. Wonderful lights for those dark days.

Simply wonderful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
A book about running from beginner to marathoner. Honest and real. No hype. I really enjoyed this and could relate to it as a novice runner myself.

Loved the honesty and realistic approach

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Depression Hates a Moving Target by Nita Sweeney.
4/5 stars 🌟🌟🌟🌟

I started listening to this audiobook book when I was struggling with my own mental health again. I felt a lot a parallels with Nita and her depression.

It started off as quite a hard listen, though became inspiring as she managed to persevere through injury and depression. Not sure how she managed to run on days she was feeling so low, I don’t even want to get out of bed on those days. I could feel her determination throughout her journey.

Inspiring

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its good to read something so honest about their struggle with depression and body confidence

Good content good honesty

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What makes this book so inspiring is precisely how much it talks about human weakness. It is about running with depression and anxiety, running when your feet hurt, falling down and getting back up again . The author speaks with remarkable honesty about the challenges she has faced along the way. There is no attempt to turn her story into a tale of effortless triumph or to present herself as some kind of superhero. And that is exactly what makes the book so powerful. I found it immensely helpful and encouraging and listened to it from the first chapter to the very last.

The Power of an Imperfect Runner

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