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Deep Sleep Starts Here

A 5-Minute EFT Reset for Restless Nights and Racing Minds (EFT Series, Book 3)

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Deep Sleep Starts Here

Yazan: Holistic Horizons Publishing
Seslendiren: Robyn Isaacs
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Özet

A 5-Minute EFT Reset for Restless Nights and Racing Minds

Do you lie in bed exhausted, but unable to turn off your thoughts?
Do you dread bedtime because you know you won’t sleep—again?
Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated?

If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

Deep Sleep Starts Here offers a simple, practical way to quiet your mind, release nighttime stress, and finally rest—using a technique called Emotional Freedom Techniques (EFT), or tapping. In just five minutes a day, you can begin shifting your nervous system from overdrive to calm, from anxious to restful, from stuck to supported.

Inside, you’ll learn how to:
Tap to settle racing thoughts and nighttime worry
Release the fear and pressure that keep you awake
Create a calming sleep routine that doesn’t require pills or gadgets
Wake up feeling more clear, present, and refreshed

This isn’t about chasing the perfect night of sleep.
It’s about giving your mind and body a reset—one that feels good, works with your nervous system, and is easy to do even on your most exhausted nights.

If you’re ready to stop dreading bedtime and start feeling rested again, this book will guide you—one tap, one breath, one night at a time.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing Alternative & Complementary Medicine Meditation Naturopathy & Holistic Medicine
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Dinleyici bu eseri ücretsiz aldı

This book is perfect if your mind won’t stop racing at bedtime. It teaches a method called tapping (EFT) that helps you calm down. You only need five minutes a day to start feeling more relaxed. No pills, machines, or complicated routines just easy steps. It helps you feel peaceful, sleep better, and wake up with more energy. A great choice for anyone tired of restless nights and stress.

Simple Way to Sleep Better Every Night

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Dinleyici bu eseri ücretsiz aldı

This audiobook is simple, calming, and really effective for quieting a busy mind at night. The 5-minute EFT routine is easy to follow, even when you’re tired, and it quickly became part of my bedtime wind-down. The narration is soothing and the guidance feels gentle, helping you relax without feeling pressured. After using it a few nights in a row, I noticed it was easier to settle down and drift off. It’s a great option if you’re looking for a natural way to calm your thoughts and sleep better.

A calming routine for better sleep

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Honestly, I’ve spent money on sleep apps and fancy audio tracks that did nothing. This tiny session somehow worked better. It’s not fancy, just grounding. The tapping gives me something physical to do, which actually helps more than I expected. It doesn’t promise instant sleep, but it creates a space for rest to happen. That shift alone makes a difference. It's short enough that I don't dread it on nights when everything else feels too hard.

more effective than most sleep apps

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Deep Sleep Starts Here is a calming, accessible and highly effective reset for anyone struggling with restless nights or an overactive mind. In only 5 minutes, the author guides you through EFT sequences that help say goodbye to anxiety, racing thoughts and tension. The tone is very compassionate and soothing, almost like having a gentle coach by your bedside. This is more than just a sleeping guide but now a new nightly ritual that I can't wait to incorporate into my life.

Game-changer

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There's a special kind of frustration when your four-year-old is finally sound asleep and you're the one staring at the ceiling with a brain that won't shut up. I'll admit, I was skeptical about the whole "tapping" thing, but I was desperate enough to try anything that didn't involve a pill. This book was a pleasant surprise. The five-minute exercises are simple, and they genuinely helped quiet the noise in my head, like turning down the volume on my daily worries. It’s not magic, but it’s a practical tool that actually works. Robyn Isaacs has such a calming voice, making her the perfect guide to listen to when you're trying to wind down. I'd definitely recommend this to any fellow parents or anyone who's tired of their mind running a marathon when it's supposed to be bedtime.

Your Brain's Off-Switch for Bedtime

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