Chill kapak görseli

Chill

The Cold Water Swim Cure: A Transformative Guide to Renew Your Body & Mind

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Chill

Yazan: Dr. Mark Harper MD PhD
Seslendiren: Dr. Mark Harper MD PhD
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A science-based approach to healing filled with inspiring testimonials and cold water prescriptions

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Cold water swimming can help to alleviate
• Pain
• Arthritis
• Anxiety
• Depression
• PTSD
• Migraines
Dr. Harper guides us toward a safe and customized practice to build mental and physical resilience, improve our well-being, and engender everyday vitality.

Actionable for every skill level and full of extraordinary discoveries about our minds, bodies, and the healing powers of Earth’s most plentiful resource, Chill is a drug-free, no-cost approach to lasting wellness and rejuvenation.

©2022 Mark Harper (P)2024 Recorded Books Alternative & Complementary Medicine Water Sports Sağlık Akıl Sağlığı
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I'm a Bluetit so it was interesting to hear about the effects and benefits of chill swimming

Benefits

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Very detailed and scientific information about effects of Cold Water but in an understandable anecdotal format.

thorough but not boring listen.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book inspired me to get back into swimming! Very entertaining and filled with useful advice for anyone struggling with mental health- great way to seek healing without medicine!

Wonderful and inspiring

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Great mix of research, peoples experiences and personal experience. really inspired me to get back into cold water that I started before covid.

covers so much in the journey of the book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.