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Calm Your ADHD Brain

Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain

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Calm Your ADHD Brain

Yazan: Emma Llewellyn
Seslendiren: Emma Llewellyn
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Brought to you by Penguin.

'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.'

In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, Calm Your ADHD Brain will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.

With easy-to-follow tips, bite-sized information and personal experiences of living with ADHD, this book will help you challenge your overthinking mind, transform your uncontrollable thoughts and turn frustration into self-compassion. Your brain is not broken. It doesn't need fixing. And you can work with it, not against it.

© Emma Llewellyn 2026 (P) Penguin Audio 2026

 Attention Deficit Disorders Children's Health Mental Health Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem İnsan Beyni Sağlık
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I am on a bus crying because this writer is one of the most compassionate and understanding people, I feel like she knows me I cant see the letters

crying

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I personally found the book a great insight on the ADHD brain, my daughter is in her early 30's and got her ADHD diagnosis 4 years ago. After listening to this book 3 times over, it gave be a clearer understanding of what my daughter has been going through and how we as parents can help. However, here's the irony, my daughter simply doesn't have the attention span due to her ADHD to be able to take the time to listen to the book. It's a shame as it's a great book.

The Irony!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.