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CBT, DBT & ACT

The Complete 3-in-1 Workbook

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CBT, DBT & ACT

Yazan: Ivy Camden
Seslendiren: Marcia Ware-Wilder
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Trapped in negative thought loops? Overwhelmed by emotions you can't control? Exhausted from trying techniques that never stick?

You don't need more advice, you need a proven system.

This comprehensive mental health workbook combines three of the most effective therapeutic approaches into one structured 12-week program. Developed with input from licensed therapists and grounded in decades of clinical research, this workbook adapts evidence based techniques for self guided practice, bringing proven strategies into your hands for daily use.

No therapy hopping. No information overload. No vague advice like "just think positive." This is structured, skill focused guidance designed for real time change, because you're capable of more than you think, and you deserve tools that work.

WHAT'S INSIDE THIS 3-IN-1 WORKBOOK:

BOOK 1: Cognitive Behavioral Therapy (CBT) — Weeks 1-4

  • Identify the 10 cognitive distortions that fuel anxiety and depression
  • Challenge negative thoughts with evidence based questioning techniques
  • Rewire automatic thinking patterns using thought records and behavioral experiments

BOOK 2: Dialectical Behavior Therapy (DBT) — Weeks 5-8

  • Master the STOP and TIPP skills for crisis moments
  • Build emotional regulation with Opposite Action and the PLEASE skill
  • Strengthen relationships using DEAR MAN, GIVE, and FAST communication frameworks

BOOK 3: Acceptance and Commitment Therapy (ACT) — Weeks 9-12

  • Practice cognitive defusion to unhook from unhelpful thoughts
  • Clarify your core values and translate them into meaningful action
  • Build psychological flexibility to move forward even when discomfort shows up

Scroll Up & Click "Add To Cart" To Begin Your Mental Health Reset Today.

©2026 Ivy Camden (P)2026 Ivy Camden Medicine & Health Care Industry Mental Health Physical Illness & Disease Psychology Psychology & Mental Health Duygular Sağlık
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Dinleyici bu eseri ücretsiz aldı

Loved this so much! Having three therapies wrapped into one organized guide is brilliant. The 12-week plan keeps you accountable without ever feeling pushy or overly complicated. Every section gives you something real to try out right away, which makes a huge difference in daily life. It feels super empowering to have all these tools right in your ears whenever you need a quick boost. Highly recommend taking the time to listen and try it!

Super Practical Workbook!

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Dinleyici bu eseri ücretsiz aldı

I really liked how this audiobook brings together CBT, DBT, and ACT into one easy-to-follow program. Instead of offering general advice, it focuses on practical techniques that can be applied in everyday situations. The structured format makes it easy to follow at your own pace, and the explanations are clear without feeling overwhelming. A helpful resource for anyone looking to better understand their thoughts, manage emotions, and build healthier coping skills.

Practical Tools You Can Actually Use

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Blends CBT, DBT, and ACT into a clear, structured program that could well help you break old patterns instead of drowning in advice. Practical weekly skills and guidance, it could give you a reliable system to think clearer, regulate emotions, and move forward with purpose.

Reset for a Calmer, Stronger Mind

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I've gotta admit, listening to this audiobook felt like a real lifeline when my brain was spiraling. Dealing with heavy emotions is so exhausting, but this 12-week program breaks down big therapy ideas into tiny, bite-sized steps that actually make sense.

The subject matter (mixing CBT, DBT, and ACT) is handled so gently and clearly. It never felt like a boring lecture or vague advice. Instead, it gave me real skills for hard moments.

As for the narration, the recording had zero room noise, no harsh sibilance, and a completely silent noise floor. The narrator's voice had such a warm tone and perfect pacing. They really brought empathy to every single track. Listening to it made me feel understood, hopeful, and finally ready to heal.

Ready to Heal Now

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Dinleyici bu eseri ücretsiz aldı

The ACT section on cognitive defusion n values was probably my favorite since it made me look at my usual thought loops a bit differently ! I listened to it over a few weeks and liked having all three approaches in one place though some parts got a little repetitive 😅

it could've been better lol

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