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Build the Life You Want

The Art and Science of Getting Happier – The New York Times Bestseller

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Build the Life You Want

Yazan: Oprah Winfrey, Arthur C Brooks
Seslendiren: Oprah Winfrey, Arthur C Brooks
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth.

THE INSTANT #1 NEW YORK TIMES BESTSELLER

You can get happier. And getting there will be the adventure of a lifetime.

In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation.

Drawing on cutting-edge science and decades of real-world experience, they show you how to improve your life right now instead of waiting for the outside world to change. Through this practical guide, you’ll learn how to:

  • Manage your emotions so they no longer control your outlook and behaviour
  • Turn life's inevitable difficulties and challenges into opportunities for growth
  • Strengthen your family ties by managing your expectations and building trust
  • Create and preserve deep and lasting friendships at any age
  • Develop an approach to work that fits your life and brings satisfaction
  • Find your inner peace with a spiritual practice


Sharing lessons from their own lives alongside inspiring real-world examples, Brooks and Winfrey introduce practical, research-based strategies to show you that happiness is not a destination, but a skill you can build every day.

Written with warmth, clarity, and openness, Build the Life You Want is your practical and uplifting blueprint for a better life.

©2023 Arthur C Brooks & Oprah Winfrey (P)2023 Penguin Audio

 Alternative & Complementary Medicine Emotions Meditation Personal Development Personal Success Mutluluk
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Tüm yıldızlar
En alakalı
Very relatable. This is what I need at this point in time as I start a new chapter (60s)in my
Life. Am glad I read the “from strength to strength” book before listening to this.
I will love my adults children and friends to read this book or listen to the audio version.

Inspiring

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This was well read and had lots of useful information for many different areas of life, work, family and relationships. It feels like a book I might need to listen to over and over through the years as it will likely be always helpful in some way

Informative and insightful

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I don’t consider myself unhappy, but I do want a more enjoyable and rewarding life. There are so many aspects of this book which have made me think about my perspectives, my way of dealing with the world, and my need to be honest about what I truly want. It’s a great journey well worth going on. Just have an open mind and be prepared to challenge yourself.

Find happiness even if you’re not unhappy

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
It was a nice listen, but compared to other books on happiness, I didn’t find any new insights.

No new insights, but well structured

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
In current times when uncertainties and unfortunate events ruin our lives, this book helped me to ground myself and find the right focus in life to move forward and be a better version of myself for myself.

This book is exactly what I needed

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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