Brain Lock, Twentieth Anniversary Edition kapak görseli

Brain Lock, Twentieth Anniversary Edition

Free Yourself from Obsessive-Compulsive Behavior

Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Brain Lock, Twentieth Anniversary Edition

Yazan: Jeffrey M. Schwartz
Seslendiren: Jeffrey M. Schwartz
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

12,92£ karşılığında satın al

12,92£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of Medicine

The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.

In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.

Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

Compulsive Disorders Mental Health Personal Development Psychology Psychology & Mental Health Sağlık İnsan Beyni
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
Very well narrated by the author. A way to live with manageable OCD. Takes a lot of practise and effort but it works. The book outlines a four step program to follow. I liked the explanation that OCD is a brain chemical imbalance. A way to freedom!

Free your obsessions and compulsions

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

It’s just brilliant- it’s all you need to reduce OCD symptoms- it’s so helping me. If you have OCD try this before spending a fortune on a cbt therapist.

Makes so much sense

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Suffering with RJ badly I will apply these steps. SSRI + application of these steps has me
More optimistic

Very good

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Changed my perspective and gave me so much understanding of my condition.

When I get into an OCD loop, or even before I get stuck, I now have the tools to get myself out 😊😁

First class book on OCD

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

I love Jeffrey, he is very passionate about helping people with the 4 Step method. I found it to be a very interesting and helpful listen

This man cares about people with OCD

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.

Daha fazla değerlendirme gör