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Brain Changer

How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert

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Brain Changer

Yazan: Professor Felice Jacka
Seslendiren: Professor Felice Jacka
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A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline.

Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety.

She soon discovered - you feel how you eat. It is Professor Jacka's groundbreaking research that has now changed the way we think about mental and brain health in relation to diet.

Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health.

It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise.

This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.

©2019 Felice Jacka (P)2019 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Sağlık Akıl Sağlığı Sağlıklı Beslenme Beslenme İnsan Beyni
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"This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner." (Dr Michael Mosley, author and TV presenter)

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I found this book really insightful especially with all of the evidence base to back up a lot of the concepts. I found the narration engaging and better than many other audiobooks. Definitely one for those who want science-backed nutrition information.

Great book, love the science

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Authoritative and softly asserted advice for everyone. Highly recommended, particularly for those suffering with mental health issues and bowel diseases, such as Crohn's.

An important book for everyone!

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Excellent content, well researched and easily understandable. A must read for everyone, not just those suffering from mental health issues but also governments and society as a whole. Thank you for writing and reading it!

Fantastic

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one of the most eye opening and accurate studies of the effect food can have on our mental health

Eye opening

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i liked everything and did not dislike what I heard in this excellent audiobook. in spite of me following most of the advice and suggestions I learnt a lot.

Everything

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