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Boundaries

How to Draw the Line in Your Head, Heart and Home

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Boundaries

Yazan: Jennie Miller, Victoria Lambert
Seslendiren: Jennie Miller, Victoria Lambert
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A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.

With anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.

Readers love Boundaries

‘Suggested by my therapist … has helped me re-enforce new ideas’

‘Everyone who seeks to improve their relationships should read’

‘Practical guide for self-care’

‘Kind, helpful and fun read’

‘A must read for all busy people!’

Marriage & Long-Term Partnerships Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Stres Yönetimi Sağlık Fiziksel Egzersiz
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“Good on sensible steps that ordinary people can take to improve their lives, Boundaries kindly yet firmly reminds the reader about the importance of saying “no” before everything gets too much, the potential problems with over-sharing and the best routes to navigate the draining dramas of office politics… Will strike a chord with readers of any age needing to reconsider where they draw the line.” The Independent
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it was just full of positive information and insight about life and how to love yourself. I've already successfully used those insights!!

happy future

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Great book, easy going and excellent content. Would definitely recommend and the best book I have ever bought!

Brilliant Book!

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Did switch off after a short while. Maybe useful for other like parents etc etc

OK did not listen to all

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
A really good book that covers the most important relationships in our lives and how to work within those relationships in a practical way to make life’s journey an easier, more content experience.

Insightful and informative

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.