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Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-Being

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Bouncing Back

Yazan: Rick Hanson PhD, Linda Graham MFT
Seslendiren: Celeste Oliva
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Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award.

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.

With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

©2013 Linda Graham (P)2018 Tantor Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Spirituality Zorlukları Yenme Meditasyon Fiziksel Egzersiz İnsan Beyni Sağlık Akıl Sağlığı
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Highly recommended. Practical and evidence-based tips for becoming more resilient. Read by a lady with a lovely voice.

Highly recommended

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