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Becoming the 0.1%

Think like a Royal Marines Commando Recruit - perfect for listeners of the HIGH PERFORMANCE podcast

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Becoming the 0.1%

Yazan: Gareth Timmins
Seslendiren: Ben Heathcote, Gareth Timmins
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Özet
 Think like a Royal Marines Commando. Build an unbreakable mindset. Become the 0.1%.

Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.

Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success.

Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to:

- Visualise achievements
- Combat fatigue and burnout
- Stay motivated by not losing sight of the end goal
- Eradicate complacency and achieve mastery
- Redefine expectation and regulate disappointment
- Live without convenience
- Thrive under pressure
- Break down self-imposed limitations
- Be held accountable to others

'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' -- Levison Wood

'It will help you to navigate life.' -- The Times©2021 Gareth Timmins Career Success Motivation & Self-Improvement Personal Development Personal Success Kariyer Askeri İlham verici Samimi Başarılı Deniz Piyadeleri
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A very interesting insight into the Royal Marines training course. A great listen. Definitely Recommend if ur interested in joining the RM

Great Book

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What a quality book.. I could not leave it alone. I have read books about SEAL training, French foreign legion, paras in fact you name it and I've read it but outside UKSF, RMC training is the toughest I have ever come across.

Gareth couples his trainng experience for the converted Green Beret with the life lessons he gained to make a superb inspirational book.

If you are reading this Gareth .......huge respect.

Inspirational

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Just exactly what I needed to remember who I was and who I am and what I'm capable of
thank you

Thank you 🙏

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Cracking account of commando training and even better mental lessons to take away from it as well throughout.

10/10

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Absolutely loved this thank you it gave so much insight to unbelievable sacrifice. Would wholeheartedly recommend

Inspirational

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