#191 Reset: Rose Ferguson on Feeling Like You on a Good Day
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#191 Reset: Rose Ferguson on Feeling Like You on a Good Day
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Nutritionist and functional medicine practitioner Rose Ferguson joins Adrienne to talk about her new book, Reset, a four-week plan built on the foundations most of us know but rarely do.
Rose explains why feeling tired, foggy and achy isn’t “just getting older,” and what chronic inflammation actually is. They also discuss why the fundamentals matter far more than the latest wellness gadgets.
They get into fasting: why “one meal a day” went too far, why a 12/12 eating window is harder than it sounds, and why fasting should never be about weight loss. Plus, they ask whether cravings are a signal from your body or just habit, why snacking is a modern invention, and how to make change last when the people around you aren’t on board.
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