In today's edition of The Update Journal, Kraft Mac & Cheese has entered the ramen aisle. Nobody asked them to be this powerful. Kraft is bringing flavors to ramen, and this might be crossover yet.

Professional wrestling referees have the worst job in America. They get yelled at, blamed for everything. take the bumps, and rarely get the credit they deserve. Let's talk about why referees might have the toughest gig in wrestling.

What the fuck is going on with the Women's championship picture? Featuring Tiffany Stratton-and the world's most embarrassing cash-in attempts.

And in The Last Word this week, take a breath before the holiday chaos begins. The holidays are right around the corner. Between travel, shopping, family plans, and everything else, it can get overwhelming fast. Today, we're talking about slowing down, checking in on yourself, and finding a little calm before the madness begins.

In the headlines on #TheUpdate this Friday, In Brooklyn, six people were killed and nine others were injured after a fast-moving, three-alarm fire tore through a home in the Sunset Park section. The fire broke out around 1:40 a.m.

In Queens, a major cybersecurity incident is affecting public libraries. The Queens Public Library system confirmed that a ransomware attack has disrupted computer services across all 66 branches. The library's website, mobile app, self-checkout machines, book renewals, public computers, and free WiFi have all been affected.

And On Wall Street, it was a brutal selloff. The Dow Jones Industrial Average lost more than 1,800 points-roughly 3.5%. The S&P 500 dropped nearly 4.5%, while the Nasdaq fell 5.5%.