CrossFit & the Future of Fitness Competition | Greg Hammond - Concept2
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CrossFit & the Future of Fitness Competition | Greg Hammond - Concept2
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Yazan:
Choosing your next fitness challenge starts with knowing what you want from it: a better result, a shared experience, or confidence in what you can do.
Greg Hammond of Concept2 joins me to explore why we test ourselves, what different fitness events offer, and how to balance performance with staying active for the long run. CrossFit, HYROX, and the Tactical Games give us the setting, but the questions apply whether you compete or simply enjoy training.
In this conversation
- How CrossFit made fitness measurable across different movements and durations
- Why everyday athletes seek out fitness competitions
- What HYROX and the Tactical Games offer participants
- Community, shared challenges, and discovering what you can do
- The difference between training for health and elite performance
- Balancing strength, endurance, and changing goals as you get older
Links
- Greg Hammond / Concept2: https://www.instagram.com/concept2greg/
- Deepish Conversations on YouTube: https://www.youtube.com/playlist?list=PLz35DCAJXu0CKvb08y2uvcNKSahc5A3eJ
- Brian - Substack: https://brianpierce.substack.com/
- Brian - Instagram: https://www.instagram.com/woodybepierced
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