Eat Well and Feel Great
The Teenager's Guide to Nutrition and Health
Ürünler eklenemedi
Üzgünüz, sepetiniz kapasiteye ulaştığı için bu ürünü ekleyemedik.
Sepete ekleme başarısız oldu.
Lütfen daha sonra tekrar deneyin
İstek Listesine ekleme başarısız oldu.
Lütfen daha sonra tekrar deneyin
İstek listesinden kaldırma başarısız oldu.
Lütfen daha sonra tekrar deneyin
Kütüphaneye ekleme başarısız oldu
Lütfen tekrar deneyin
Podcast takip edilemedi
Podcast takibi bırakma başarısız oldu.
İlk 30 gün ücretsiz dinle
Çok satanlar ve yeni çıkanlar dahil eşsiz koleksiyonumuzdan ayda 1 sesli kitap seçin.
15.000'den fazla sesli kitap ve podcast içeren, dilediğiniz kadar dinleyebileceğiniz kataloğumuza sınırsız erişim
Özel indirimlere ve fırsatlara eriş.
İlk 30 gün ücretsizdir. Sonrasında aylık 8,99£ karşılığında devam eder.
Eat Well and Feel Great
14,09£ karşılığında ön sipariş ver
-
Seslendiren:
-
Yazan:
-
Tina Lond-Caulk
‘An amazing resource for families, teachers and teens’ - Dr Gemma Newman, the Plant Power Doctor
‘A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.’ – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health
‘This book will boost your knowledge of what’s going on inside when it comes to keeping our teens healthy and happy’ – Lorraine Candy, author and journalist
----
This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.
In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:
- Improve your mood
- Reduce stress and anxiety
- Sleep better and focus more
- Maintain a healthy weight
- Have a fresher complexion and healthy hair
- Feel happier in your body
Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients.
Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
adbl_web_anon_alc_button_suppression_t1
Eleştirmen yorumları
An essential evidence-based handbook for every family. Full of easy and simple solutions to help teenagers achieve health, wellbeing and confidence. (Gary Neville)
This evidence-based book is an amazing resource for families, teachers and teens looking to develop and maintain a healthy relationship with food. (Dr Gemma Newman, the Plant Power Doctor)
When it comes to our teens’ mental health and wellbeing, we often look on the outside instead of the inside. This book will boost your knowledge of what’s going on inside when it comes to keeping our teens healthy and happy (Lorraine Candy - author and journalist)
Packed with really useful information that will help every teenager lead a healthier, happier life. This book deals with sensitive issues such as mental health, plant-based diets, and hormonal problems and gives readers practical nutrition tools on dealing with them. Highly recommended. (Anita Bean, author and registered nutritionist)
A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone. Eat Well and Feel Great extends the vital message that what you eat does not just impact the body but plays a key role in a child’s mood, access to learning, cognitive function, focus and attention. (Dr Rachel V. Gow, Child Neuropsychologist, Nutritional Neuroscientist, Registered Nutritionist and Author of Smart Foods for ADHD and Brain Health)
This important book celebrates the power of great food choices for brain and body health. It’s packed with evidence and beautifully organised. (Nicola Morgan)
A truly excellent nutrition and lifestyle guide for all teenagers and young people … written in a friendly, motivational and helpful manner. (Dr Venita Patel, Community Paediatrician and Nutritional Therapist)
Henüz yorum yok