Headphones: Recommended for binaural audio

For the next three weeks, when the phone won’t let me go at night, I set it down out of reach and take one step toward bed.

It’s later than you meant, and your thumb is already reaching for one more. This One Wish Hypnosis episode practices one small response for that moment: phone face down, out of reach, and one step toward bed. You’ll do the first rep for real before the induction even starts. The episode is made for bedtime and ends in sleep. It’s skill practice for everyday self-improvement.

In this session you will:

• Practice putting the phone face down and out of reach when your thumb reaches for one more
• Do the first rep for real, before the induction starts
• Recover after a notification pulls you back to the screen
• Leave with a night home for your phone, charger already there

November 2026 Launch: Membership for the Premium Subscription will open in November 2026, stay tuned and follow this podcast on your favorite platform to stay up to date.

#hypnosis #selfhypnosis #guidedhypnosis #hypnosispodcast #guidedmeditation #selfimprovement #personalgrowth #mindset

Episode topic: #putphoneaway #bedtimescrolling #screentimehypnosis

Technique: #WOOP #mentalrehearsal #visualization #guidedimagery #PETTLEP #affirmations #subconsciousmind

Audio: #binauralbeats #thetawaves #relaxationmusic #sleephypnosis

Topic bank:

• Sleep: #sleephypnosis #bettersleep #insomniahelp #sleepmeditation

Connect: https://onewishhypnosis.com/ · admin@onewishhypnosis.com

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This session is for self-improvement and relaxation only. It is not medical or psychological treatment and does not replace care from a licensed professional. Do not listen while driving or doing anything that requires your attention. If you have epilepsy or a seizure disorder, a mental health condition, or are pregnant, check with your doctor before using hypnosis or binaural audio. Results vary. By listening, you agree to the terms of this disclaimer. In crisis? Call 911 or call/text 988 (U.S.).