A Brain for Life
How to Keep Your Brain Healthy, Live Longer, and Avoid Burnout
Ürünler eklenemedi
Sepete ekleme başarısız oldu.
İstek Listesine ekleme başarısız oldu.
İstek listesinden kaldırma başarısız oldu.
Kütüphaneye ekleme başarısız oldu
Podcast takip edilemedi
Podcast takibi bırakma başarısız oldu.
İlk 30 gün ücretsiz dinle
A Brain for Life
14,79£ karşılığında ön sipariş ver
-
Seslendiren:
-
Yazan:
-
Sabine Donnai MD
A groundbreaking book by a brilliant scientist renowned for her brain research, A Brain for Life demonstrates how at every age we can reduce our risk of developing dementia—and even reverse the signs once they’ve started.
Dementia is one of the most feared illnesses, and one of the world’s biggest killers, and yet it’s also one of the least understood. Most people believe that the root causes are genetic and that cognitive decline is inevitable as we age.
In A Brain for Life, Dr. Sabine Donnai shows how this does not have to be the case, and illustrates this with the results achieved in her research and with her patients at her groundbreaking longevity clinic. Dr. Donnai discusses the risk factors for dementia—inherited genetics, individual lifestyles, and environments—and shows how with twelve simple lifestyle changes we can offset those risks and help prevent dementia, or even reverse the signs of it once it has started.
Practical and straightforward, A Brain for Life will change the way you think about our body’s most important organ—and show you how to keep it healthy.
©2027 Sabine Donnai, MD (P)2027 Blackstone Publishing