Anti-Diet kapak görseli

Anti-Diet

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

 Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Anti-Diet

Yazan: Christy Harrison
Seslendiren: Christy Harrison
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

14,35£ karşılığında satın al

14,35£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size.

Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture and helps listeners reclaim their bodies, minds and lives so they can focus on the things that truly matter.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Christy Harrison (P)2019 Hachette Audio Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Pozitif Vücut Algısı Psychology & Mental Health Sağlık Sağlıklı Beslenme Beslenme Para
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
Very informative and a great help if you are trying to move away from diet culture.

Life changing

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I can't rate this book highly enough, a clear, comprehensive and compelling expose of the harm of diets, dieting and diet culture. Life-changing.

incredible, a must read

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
As a man struggling with my weight my entire life I needed this book. Essential for anyone who is frustrated with dieting, weight cycling and the time you waste worrying about your weight. Well done.

An important book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Loved her warmth and strength and honesty. This book totally changed my relationship with food.

Mind blowing Stats

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Good book. Ok and well read but a pdf is talked about all the way through and there is no pdf to download? Please can this be rectified, thank you.

No PDF?

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Daha fazla değerlendirme gör