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Age Less

'THE WELLNESS BOOK OF THE YEAR' Daily Mail

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Age Less

Yazan: Sandra Parsons
Seslendiren: Sandra Parsons
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet
 THE SUNDAY TIMES BESTSELLER

'AMAZING.' NANA AKUA, GB NEWS

'A perfect combination of candid personal insight and scientific research, this highly readable guide covers it all, from cigarettes to jumping jacks...' Dr Flaminia Ronca

When journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old.

In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically improve our health.

Distilling all the latest medical science and with the help of the world's leading longevity experts, she presents a 3-step plan to embed new ways of eating, moving and, crucially, resting more deeply. The plan is designed to put you on the path to long-term change, but you will feel the effects in a matter of weeks.

In a recent test, Sandra discovered that she has a biological age of 20. That's right - 60 on the outside, 20 on the inside. Her plan revolutionised her life, and it will revolutionise yours.©2025 Sandra Parsons Aging & Longevity Beauty, Grooming & Style Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Uzun ömür Sağlık Beslenme
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For anyone that is unaware of the current trends in healthy eating this would be helpful but a repeat of much that has been said by many more qualified.

Nothing new

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this book is clearly written as a reference book, although it was good to run through as an audio book, but I will need to purchase the physical book for reference.

the clear & concise message of the 3 pillars to achieving a lower metabolic age.

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A great book - I’m sure it will be extremely helpful for those looking to improve their health in simple, affordable ways. I found all topics covered and the relevant research extremely interesting and felt there was a good balance between theory and practical application. It was neither dumbed down nor overly scientific. I have read various books and articles relating to longevity over the past few years, have tried Walter Longo’s mail order fasting protocol and taken the GlycanAge test. I still found this book contained new information I was not aware of. Excellent narration by the author, very easy to listen to.

Fascinating and motivating!

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If you have been interested in health and wellbeing for any length of time, you will probably be aware of most, if not all, of the information presented in this publication.

As an audio book it really needs to have diagrams, lists and instructions included as a .pdf alongside the audio book. The cynic in me thinks it has been ommitted deliberately to try to get you to buy the book as well, though it may just have been overlooked.

Good if you're newly into health and welbeing

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Very scientific but a dull listen. From the advertising via the daily mail I thought it would be pitched in a more accessible way.

A bit boring

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