Adaptive Training kapak görseli

Adaptive Training

Building a Body That's Fit for Function

 Önizleme
SINIRLI SÜRELİ TEKLİF

3 ay boyunca aylık £0,99

Bu fırsatı yakala
Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
Diğer seçenekler

Adaptive Training

Yazan: Adam Sinicki
Seslendiren: Adam Sinicki
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

9,63£ karşılığında satın al

9,63£ karşılığında satın al

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet
 Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.

Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.©2023 Adam Sinicki (P)2023 W. F. Howes Ltd Bodybuilding & Strength Training Education Fiziksel Egzersiz
adbl_web_anon_alc_button_suppression_t1
Tüm yıldızlar
En alakalı
I’m a huge fan of Adam’s work. His writing style is engaging and the information isn’t just theoretical it’s something that you can apply to your own training.

Engaging and Practical

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Great book but wish it had the exercises on a pdf to accompany the audio book.

Well worth your time reading.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.