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Achieve Weight Loss by Building Muscle

Learn to Build Muscle Properly for Weight Control

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Achieve Weight Loss by Building Muscle

Yazan: K.J. Lucas
Seslendiren: Jack Sanders
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

©2021 K.J. Lucas (P)2021 K.J. Lucas Bodybuilding & Strength Training Hygiene & Healthy Living Fiziksel Egzersiz Vücut geliştirme Beslenme
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I'm entirely new to this subject so I'm not really qualified to take a position on any of the subjects Lucas takes a stance on here: but I do feel like I received a very comprehensive grounding in the subject, delivered in an appropriately lean and toned package, which doesn't waste your time.

Narrator is solid.

Comprehensive guide for beginners.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.