Winner of the 2018 Indie Excellence Award.

Do you want to stop dreading the future or reliving past disappointments?

Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. When she stopped drinking, she began applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings to overcome her anxieties and stress.

50 Ways to Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the whispered lies of negative self-talk. Although many books address negative thinking, very few give the listener step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her, and others, defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones.

As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower listeners to:

• Manage life's most difficult challenges with calm wisdom
• Create relationships that blossom and thrive
• Fulfill your dreams without limitations
• Serve others in their personal growth

Regardless of the situation, you'll be able to gain peace, clarity, and wisdom.

"Langer’s frank and empathetic tone will comfort readers, as will the practical steps she teaches.” (Publishers Weekly)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.