21 Day Mindfulness Challenge kapak görseli

21 Day Mindfulness Challenge

Learn to live in the moment

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3 ay boyunca aylık £0,99

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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21 Day Mindfulness Challenge

Yazan: Gill Hasson
Seslendiren: Gill Hasson
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

15,79£ karşılığında satın al

15,79£ karşılığında satın al

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Özet
 21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts.


With this deeply practical audiobook, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

(P) 2022 Hodder & Stoughton Limited©2022 Gill Hasson Personal Development Personal Success Spirituality Stres Yönetimi Meditasyon Farkındalık Fiziksel Egzersiz
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Compared to other books I have listened to by the normally excellent author I found this slow and laboured. So much of the authors excellent book ‘Mindfulness’ is repeated here but without the vitality of the reading by Gemma Whelan. That said it was just about worth reading.

Not the best!

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