Meditation

Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle, now in an audio program read by the author.

Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

This user’s guide to Buddhist basics takes the most commonly asked questions and provides simple answers in plain English....

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

The Meditation Mastery Collection is a 5-in-1 bundle featuring 33 guided meditations & hypnosis sessions for deep relaxation, self-love & success.

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy....

When our sense of wholeness depends on things or people outside ourselves — whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. Living Untethered is the book to reach for....

This book will make your birth better. It is for every woman and every type of birth. As featured on Dragons’ Den. Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience...

Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation....

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect....

Struggling to make bedtime easy and stress-free? This is the solution you've been waiting for! This enchanting collection of stories will transform your child’s bedtime routine into a moment of joy, calm, and connection.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired....

Anxiety is a common problem; you don’t have to feel ashamed about it. You may feel like you’ve tried everything with no luck, but don’t give up. With the help of the guided hypnosis entries in this book, you can find yourself slowly learning how to be calm and at ease....

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person...

Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the...

Random House presents the audiobook edition of Your Baby, Your Birth, written and read by Hollie de Cruz. No matter how you birth your baby, feel calm and safe with hypnobirthing 'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'A...

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...