The Keto Meal Prep

6 books in series
0 out of 5 stars Not rated yet

The Keto Meal Prep Summary

Planning is your key to success on the ketogenic diet. Knowing which foods to eat (and which to avoid), meal prepping, and following a keto meal plan will help you reach your macro goals and stay in ketosis.

Below, a sample seven-day keto meal plan is laid out for you - perfect for your first week on keto. Feel free to follow it to the letter or tailor it to your individual goals.

Before you dive into the meals, review how to calculate your macros and which foods are keto-friendly. This will set you set you up for success after your initial week on the keto diet.

©2019 Amanda Kane (P)2019 Amanda Kane
Show More Show Less
Not an Audible member?
From £7.99/month after 30 days. Renews automatically. See here for eligibility.
Start your free 30-day trial
Product list

  • Book 1

    The Keto Meal Prep cover art

    • The Keto Meal Prep

    • The Complete Guide to Weight Loss, Save Time and Eat Healthier with Keto Diet, Volume 1
    • By: Amanda Kane
    Not Available on Audible.co.uk
    Why not?

  • Book 2

    The Keto Meal Prep: The Complete Guide to Weight Loss, Save Time and Eat Healthier with Keto Diet (Vol. 2) cover art

    • The Keto Meal Prep: The Complete Guide to Weight Loss, Save Time and Eat Healthier with Keto Diet (Vol. 2)

    • By: Amanda Kane
    Not Available on Audible.co.uk
    Why not?

  • Book 3

    The Keto Meal Prep cover art

    • The Keto Meal Prep

    • The Complete Guide to Weight Loss, Save Time, and Eat Healthier with Keto Diet, Volume 3
    • By: Amanda Kane
    Not Available on Audible.co.uk
    Why not?

  • Book 4

    The Keto Meal Prep, Volume 4 cover art
    Not Available on Audible.co.uk
    Why not?

  • Book 5

    The Keto Meal Prep, Volume 5 cover art
    Not Available on Audible.co.uk
    Why not?

  • Book 6

    The Keto Meal Prep cover art

    • The Keto Meal Prep

    • The Complete Guide to Weight Loss, Save Time and Eat Healthier with Keto Diet (Volume 6)
    • By: Amanda Kane
    Not Available on Audible.co.uk
    Why not?