Showing results by publisher "Yoga 2 Hear" in All Categories

This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.

Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath. Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind.

Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques, which are recommended by doctors and stop smoking services. The breathing techniques used in the sessions will provide emotional balance, determination and the willpower needed to quit.

The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.

Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes, and the second runs for 25 minutes. Both sessions use clear, easy to follow expert guidance combined with subtle background music which creates a mood for total relaxation.

Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.

Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.

The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.

This easy to follow class is suitable for those with previous experience of yoga. It has been created by Sue Fuller, a leading yoga teacher and the resident yoga expert at Natural Health Magazine, to strengthen and bring awareness to the inner and outer muscles of the torso, lumbar spine, pelvis, hamstrings and glutei muscles that make up the greater core area.

Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.

Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices. There are lots of different ways to experience meditation; this class will help those who are new to meditation develop an achievable practise.

Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.

Restore and Relax is a 60-minute guided restorative yoga session, created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to help identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate.

Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.