Showing results by publisher "Michael Smith" in All Categories

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.

Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!

This is a beginners guide to investing in the stock market.

System administration has become a very important criterion to be satisfied for an organization in need of a strong IT infrastructure. Thus, efficient Linux administrators are required everywhere. Linux system administration is a very much in-demand IT skill. Thus, it is very much essential to learn the skills. A system administrator must be efficient enough to manage various kinds of internet applications inclusive to DNS, Apache, RADIUS, MySQL, PHP, etc. He should also be able to provide training and support to other server administrators of the organization.

This is a summary of The Trump Prophecies: The Astonishing True Story of the Man Who Saw Tomorrow...and What He Says Is Coming Next.

This book contains 50 recommendations that might help someone in their fight and recovery from sexual and/or pornography addiction. This book is not designed to replace the advice of a trusted mental health professional.

Regardless of a man's age and social standing, maintaining good sexual health is a vital component of his life. However, males of all ages can experience various sexual difficulties and it becomes more prevalent as they get older.

Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.

Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

A podcast discussing all things New York Mets. From lifelong Mets fan Michael Smith, Fun Times in Flushing talks about the fun times, and the not-so-fun times, from our favorite baseball team in Queens. Join me for weekly discussions on what's happening in Flushing.

Be With Me is a daily 7 minute chronological walk through the New Testament hosted by Michael Smith. It is for everyone who is curious about what Jesus actually said and did in the gospels. Most episodes will leave you with at least one good thought to chew on for the rest of the day. We start with the Bible and hopefully end with Awe. We are walking through the chronological events of Jesus' life and then thoughtfully considering them. It is meant to spur the devotional life of the Christian and the not-yet-Christian. We occasionally venture into the Old Testament when it helps our ...

A discussion of unlikely, perplexing, and positively bizarre hit songs that swept the nation, and often the world. Have you ever heard a classic song and thought, "why on Earth was this popular?" Or "How did this even get played on the radio?" Well, we're here to answer these questions for you. Each episode we will explore the backstory, creation, and success of one unlikely smash hit. The catch? Only one host knows which song will be the topic. Hosted by music fanatics and pop culture enthusiasts Michael Smith and Theo Beidler. Hosted on Acast. See acast.com/privacy for more information.

Here are the top 10 growth stocks to look for in 2018!

When eighth-grader Lex gets stuck walking her nerdy neighbor Bobby to school one chilly spring morning, she is certain nothing could possibly be worse. But then an act of violence occurs along the way, and Lex is forced to confront her own conscience. Is violence ever deserved? Who was really at fault? And, in the moment of confrontation, was she actually powerless to stop it?

Jass Dietrich has everything a college senior could dream of: solid grades, a supportive girlfriend, and cushy job waiting for him the moment he graduates. But then, on his last spring break trip, he meets and falls for Annabelle, the mysterious free spirit who challenges him to reconsider his plans. When Jass returns to campus, he finds himself finally facing the questions he had avoided for so long: Is it too late to change career paths? Are he and his girlfriend truly meant to be together? And will he ever see Annabelle - the girl who left an imprint on his heart - again?

How to Improve Cash Flow.

I wrote this book because I want you to have a great experience building your new home or remodeling your existing home. It is possible. You don't have to listen to your friends who say, "Oh, remodeling is a nightmare," or "Building a house is a dreadful experience. I'll never do it." I don't want you to be in that category.