Showing results by publisher "Anne Marshall"

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    • Retirement Coaching

    • 20 Minutes on Awakening Passion and Purpose in Retirement
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 22 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
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    Retirement is not a time give away your power, or to give up on your passions, far from it, it can be a time to renew old enthusiasms and discover new and rewarding directions to take. For all of us there are certain transition points in life when so much changes that it can be really helpful to take a step back and reassess the direction we are going in. Retirement is one of those transition times. It’s both a time of closure and of new openings.

    Regular price: £3.25

    • Learn to Drive with Confidence

    • And Release Your Driving Test Nerves
    • By: Anne Marshall
    • Narrated by: uncredited
    • Length: 25 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    It is common knowledge that many people fail their driving tests not because of a lack of skill or knowledge but because of a buildup of high anxiety states before being assessed. But imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about learning to drive or taking your test. In this self-hypnosis track, Anne's gently soothing voice will tell you how to do just that.

    Regular price: £6.99

    • Clear Your Money Blocks

    • Breakthrough Techniques to Boost Your Wealth Consciousness
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 54 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
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      5 out of 5 stars 1

    Is some part of you blocking your prosperity? Money is an immensely powerful influence in our lives. With it you are free to live out your dreams, and without it your innermost feelings of survival and security can be deeply challenged. At one level money is just paper and metal, so why are we often so fearful about it? One reason is that we can block our flow of wealth with unhelpful beliefs that we have picked up from others....

    Regular price: £9.79

    • 15 Minutes on Positive Thinking

    • Simple Tips to Keep Your Brain Happy and Develop a Positive Mind-Set
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
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      5 out of 5 stars 2

    Having a positive mind-set is incredibly important. Not only do positive thinkers tend to feel better about themselves, they are also more creative, solve problems faster and perform better. In short positive thinking gets positive results. Maintaining a positive mind-set isn’t always easy, though, and sometimes we can get caught in patterns of negative or self-depreciating thoughts, and if these patterns are left unchecked they can begin to spoil your happiness and limit your potential.

    • 5 out of 5 stars
    • Good for a quick pick up...

    • By Richard McFerran on 17-01-18

    Regular price: £3.29

    • Finding Forgiveness

    • 30 Minutes on Letting Go of Resentment
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
    • Story
      5 out of 5 stars 1

    Finding forgiveness either for yourself, or for others, can sometimes be a really hard thing to do and yet it is so important for your own wellbeing because what you place your attention on plays a very large part in determining what you experience as real in the world. In this two-part audio Anne Marshall offers suggestions to help you open up to the idea of extending forgiveness either to yourself, or to other people.

    Regular price: £5.29

    • 10 Mouthfuls to Full

    • Mindful Eating Made Easy
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 26 mins
    • Original Recording
    • Overall
      4 out of 5 stars 2
    • Performance
      2 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    In this audio you will discover some of the many benefits that mindful eating can bring. Perhaps you have been struggling with the habit of overeating, or would really benefit from eating more healthily, or perhaps you have simply become used to putting too much food on your plate. Learning to eat mindfully offers you an easy and instant way out of this trap. It is an invaluable tool for anyone wanting to diet, or lose weight, and it has the added benefit of being a fantastic stress buster too.

    • 3 out of 5 stars
    • Very Short, very light touch

    • By Kim on 09-03-14

    Regular price: £6.99

    • Release Performance Anxiety

    • A mindset meditation to beat the fear of public speaking and ease social anxiety
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 25 mins
    • Original Recording
    • Overall
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    Fear of speaking,or performing in public, like many other social phobias, is an intense fear of being judged by others. Feelings of anticipatory anxiety and heightened stress levels can become the norm, spoiling your enjoyment of the event and compromising your performance. But it doesn't have to be this way. Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you release any anxiety you may feel about taking to the stage or speaking out in public.

    Regular price: £5.99

    • Positive Thinking for Kids

    • Parenting Skills for a Positive Mindset
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 53 mins
    • Original Recording
    • Overall
      4 out of 5 stars 5
    • Performance
      3.5 out of 5 stars 4
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      3.5 out of 5 stars 4

    We all want our children to have the best in life and that includes having a positive mental attitude and a sense of empowerment, yet children are not always given the opportunity to actively learn how to acquire these skills. Knowing how to release negative thinking patterns and make use of mind skills such as visualization techniques, affirmations, intuitive intelligence, and positive self-talk are all skills that can be easily learnt but they do need to be taught.

    • 5 out of 5 stars
    • Helpful

    • By J on 02-04-15

    Regular price: £8.99

    • Not by Chance

    • 3 Mental Strategies for Living on the Upside of Life
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 23 mins
    • Unabridged
    • Overall
      3 out of 5 stars 3
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    Are you one of the lucky ones, or do you wish you had better luck and greater good fortune? Being lucky is not something that happens just by chance; in fact many studies have now shown that having the right mind-set is essential if you want to stay on the upside of life. In this three-track audio, you will be guided through several simple and practical exercises to help you identify and release any limiting beliefs that might be sabotaging your good fortune.

    Regular price: £5.99

    • Staying Strong Saying No

    • How to Say No Assertively and Protect Your Personal Boundaries
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 29 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
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      5 out of 5 stars 1

    The ability to stand firmly and strongly in your personal space so that you can say no from a place of inner strength is a skill that many people struggle with. Of course there are many times when we are duty bound to say yes, but if you find yourself frequently feeling resentful, or drained when you cannot say no to someone, then you may well have created the habit of being a people pleaser. What lies at the root of this more often than not is the fear that by saying no we will be rejected and thought of as selfish.

    Regular price: £5.29

    • Engage Your Inner Coach

    • Self Coaching Made Easy
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 54 mins
    • Unabridged
    • Overall
      2 out of 5 stars 4
    • Performance
      1 out of 5 stars 2
    • Story
      1 out of 5 stars 2

    There is no better time than the present to take charge of those areas of your life you have always wanted to improve upon and in this 4 track audio Anne Marshall shares with you some of the basic tools of self-coaching to help you do just that.In track one you will begin to discover some of the many benefits that can be gained by engaging with your own inner coach and you will have the chance to complete a simple exercise to help you identify what your most precious goals might be as well as discovering if you are really willing to achieve them.

    • 1 out of 5 stars
    • Appalling audio quality

    • By James on 04-10-15

    Regular price: £12.95

    • Mind Skills for Weight Loss

    • When Will Power Isn't Enough!
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 1 hr and 8 mins
    • Original Recording
    • Overall
      3 out of 5 stars 5
    • Performance
      2 out of 5 stars 1
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      2 out of 5 stars 1

    this eight track audio book Anne Marshall combines her experience as a Health Coach and Clinical Hypnotherapist to offer you range of easy yet effective mind skills that can help to make your journey to slimness very much easier. Changing your physical eating and exercising habits is really important of course but if you do all that and still have negative self talk such as “I hate dieting” or “weight loss is always a struggle for me” then you will be going a long way to sabotaging your own best efforts. This audio book is all about helping you to avoid those pitfalls....

    Regular price: £9.25

    • Sleep Deeply, Sleep Well

    • A Guided Visualisation To Help You Relax Into Sleep
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 25 mins
    • Original Recording
    • Overall
      3 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
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    Good quality sleep is essential if you are to feel at your best during the day, but deep and restorative sleep doesn’t always come easily, especially if you are struggling with stress, anxiety or insomnia. In this delightfully relaxing recording, Anne Marshall guides you step by step through a progressive relaxation and visualisation exercise, helping you to prepare both mentally and physically for a deep and nourishing sleep.

    Regular price: £8.59

    • Hypnotic Recall

    • Self-Hypnosis for Memory Enhancement
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 20 mins
    • Original Recording
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    This exercise in self-hypnosis will guide you into a state of deep relaxation where you can give yourself positive suggestions to boost your ability to remember and recall important information. A calmer, more focused mind-set naturally goes hand in hand with being able to revise more efficiently. Recent research has also shown that if used regularly, self-hypnosis can be a valuable tool to help improve mental focus, reduce stress and overcome any limiting beliefs about how you will perform in test conditions.

    Regular price: £4.29

    • Overcome Exam Nerves

    • Self-Hypnosis for Test And Exam Anxiety
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 23 mins
    • Original Recording
    • Overall
      2 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      2 out of 5 stars 1

    Do you find taking a test or exam a stressful experience? It is a well-known fact that many people fail their exams not because of a lack of skill or knowledge but because of a build-up of high anxiety states before being assessed. For some people this fear of failure and build-up of nervous anxiety can become overwhelming and can cause poor performance or even failure on the day of the test itself.

    • 2 out of 5 stars
    • May help others but not me.

    • By jillian grant on 26-12-16

    Regular price: £8.99

    • Body Scan

    • 15 Minutes of Mindful Relaxation
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 2
    • Performance
      2.5 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Need an excuse to take a break and do absolutely nothing for 15 minutes except relax very deeply? This delightfully soothing meditation gently guides your attention from top to toe as you visit each part of your body in turn with calm and focused awareness. It is an excellent stress-management tool and with repeated use will help you to release the buildup of unhealthy stresses and strains from your physical body.

    Regular price: £3.99

    • Rub Your Belly and Breathe

    • How to Release Stress, Restore Calm, and Relax Deeply
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 14 mins
    • Original Recording
    • Overall
      3.5 out of 5 stars 5
    • Performance
      1.5 out of 5 stars 2
    • Story
      1.5 out of 5 stars 2

    This delightfully soothing and deeply restorative breathing exercise is designed to help you step out of the stresses of the day, and into a place of deep and restful relaxation. With a play time of just 14 minutes, this audio is short enough to listen to whenever you are feeling tense, uptight, or stressed - and long enough to be able to take you to a place of inner comfort and ease. Used often, this is an excellent stress-management tool to help you stay balanced, grounded and calm.

    Regular price: £2.99

    • Inner Calm in the Evening

    • An Evening Meditation to Release the Stresses and Strains of the Day
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 15 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
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      0 out of 5 stars 0
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    This carefully crafted guided meditation is designed to help you release any tensions and strains that may have accumulated during your day today. Regular listening will provide you with a powerful tool to help manage stress and strengthen your ability to rest deeply at the end of the day. Anne Marshall's soothing and relaxing voice will gently guide you through the process of unwinding, relaxing and then setting your intention to have another good day tomorrow.

    Regular price: £3.29

    • Family Wellness Coaching

    • Building Well-Being Into Everyday Life
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 50 mins
    • Unabridged
    • Overall
      1 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      0 out of 5 stars 0

    With all the demands of modern living it can be hard to step back and assess what you can do to enhance the well-being of your family as a whole and it can be even harder sometimes to see through those changes without a little bit of extra structure, or support.

    • 1 out of 5 stars
    • Wasn't impressed

    • By Debz on 03-10-17

    Regular price: £8.75

    • Today Will Be a Good Day

    • Set Your Intention for a Successful and Enjoyable Day
    • By: Anne Marshall
    • Narrated by: Anne Marshall
    • Length: 12 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    This delightful morning meditation is designed to help you set your intention to experience a successful and enjoyable day ahead. We all influence our experience of the world around us, with our thoughts, beliefs and intentions. Simply by spending a few moments in a quieter and more focused state of mind than usual, you can do a great deal to positively influence how you experience your day.

    Regular price: £2.99

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