Showing results by narrator "Tom Hartnett" in All Categories

Having irritable bowel syndrome (IBS) and other related digestive disorders does indeed put many limits to your life. Think about it. You just can’t eat anything you want any time, you are bloated more often than not, your stomach never feels at ease (it just feels as if something is always wrong), and the regular bouts of pain make life pretty much unbearable. The solution is packaged in the form of the low FODMAP diet, a science-backed dietary approach to dealing with IBS and all related problems. 

You are about to learn how to step in a new phase of your life where you leverage the power of self-compassion to have a better relationship with yourself, build inner strength, accept yourself, and thrive in today’s competitive and uncertain world! We’ve all heard how loving ourselves, forgiving ourselves, and treating ourselves with compassion is essential if we are to live happy and fulfilling lives.

This is not your typical intuitive eating book. By the end of this eye-opening mindful eating audiobook, you will be able to build a brand new relationship with your food and learn how to promote health and wellness. Brand S. Frith, the author of this game-changing intuitive and mindful eating book, has created a revolutionary program, a simple, step-by-step guide that will help end your battle with food once and for all.

Are you sick and tired of absorbing other people’s negative energies? Being an empath is a gift. Unfortunately, it comes with a curse. Your sensitive soul is constantly absorbing negative energies and finding the emotional strength to stand tall against negativity can be challenging. Not anymore. 

The meals we consume can influence our general wellness. A diet full of harmful elements such as saturated fats and cholesterol is also a surer method to fight against diseases. On the flip side, the wrong selection of foods may diminish your chance of acquiring these ailments. There's a special diet program that's been demonstrated to reduce hypertension or higher blood pressure. This diet is also called the DASH or dietary approaches to stop hypertension. Dash Diet Cookbook includes recipes and ingredients for leading a healthy life.

Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result! Self-confidence will make you try new things, take up responsibilities, put your skills to test, and much more.

The human body utilizes inflammation to help battle disease and, likewise, shield territories from further damage. By and large, inflammation is an essential piece of the healing procedure. In any case, some ailments cause flawed inflammatory reactions. These are called ceaseless inflammatory diseases. Perhaps, the best measure an individual can take to avert or reduce inflammation is to attempt an anti-inflammatory diet.

Discover how to write blog posts that clients pay for and where to find clients! With over 500 million blogs in existence today churning over 3 million blog posts every single day, it means that the potential to make money as a blog writer is limitless if you have a knack for writing. So if you have the time and the skill, you can be that guy that keeps the blog owners happy by offering to write fresh content to the respective blogs to keep the blog’s audience entertained and educated on different topics relating to these blogs.

You are about to discover mouthwatering keto dessert recipes that will make you wonder whether they are truly keto, as they defy every myth you may have held about being on a keto diet! When the word dessert is mentioned, the default thing many people think about, especially if they are on a low-carb, high-fat, moderate protein diet (keto), is "that is a no-go zone for me, as it will get me out of ketosis and make it hard for me to lose weight." As a result, many people feel deprived of their dose of sweet and savory treats.

Here’s how you can effectively declutter your home, your life, and your mind! By the end of this decluttering audiobook, you will be able to: Enjoy the benefits of a decluttered mind, avoid the 5 most common decluttering mistakes, learn how to declutter your space right now. Brace yourself. Clutter is your enemy. It prevents you from being productive, it clouds your judgement, it keeps you from reaching your full potential. Until now!

Cloud computing is the future of smart businesses that want to grow fast as they focus on their core competences while outsourcing the stuff they are not good at (the core competences of other businesses) to the best companies for the job! This is the model that some of the fastest growing companies in the world are taking, including Netflix, Reddit, Pinterest, Fiverr, and many others!

You are about to discover how to disconnect from the fast paced and stress-filled nature of modern-day life to find an oasis of peace, calmness and fulfillment! Meditation has been touted as the secret elixir to many of today’s mental health issues for a reason; it works! Of close to the 500 million people that practice different kinds of meditation, everyone who practices meditation consistently swears by its effectiveness in bringing calmness where there is none. But what exactly is meditation? How do you meditate? How exactly does it work? Discover the answers in this audiobook!

You are one click away from learning how to introduce an e-collar in your dog training to get your dog to stop barking excessively and follow your commands without you resorting to yelling, shouting, or beating your dog! 

In this audiobook, you will learn everything you need to know to make the best pizza from how to get your pizza dough right to how to make the perfect sauce and, lastly, the best cheese to use and how much. Even if you’ve never successfully made any pizza that you can be proud of, this audiobook will put an end to your failed pizza-making attempts. And not just that - it will give you enough pizza recipes to spoil you with options!

You are about to discover, in a crystal clear manner, how to absorb the healing power of crystals to transform yourself at a physical, emotional, and auric level! Crystals have been used for thousands of years to bring about healing of the body. To an untrained eye and hand, they are nothing but pieces of shiny, interesting looking rock though. But in the hands of someone who knows the art and craft of crystal healing, crystals can diffuse negative energies and emotions, improve health, improve your focus, enhance mental and spiritual alertness, and much more!

Don’t buy an air fryer until you listen to this book. Air frying has become the ultimate kitchen trend and with good reason. People are going crazy over this revolutionary cooking method. But how much do you really know about air fryers? Do you know how to make the most of your airfryer and cook delicious and nutritious meals? Buy now and enjoy all the benefits of air fryer cooking!

Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. 

The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!

Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being.

Whether you want to prepare baked goods while on a keto diet, want gluten-free baked goods, are looking for flatbreads, muffins, and rolls or are looking for sweet savory breads, this book has everything you need to get you started in making the most use of your bread-making machine! And the good thing is that all the recipes in this book are easy to prepare and easy to follow.