Showing results by narrator "Sounds True" in All Categories
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- By: PhD Rick Hanson
- Narrated by: Sounds True
- Length: 2 hrs and 37 mins
- Original Recording
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Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- Narrated by: Sounds True
- Length: 2 hrs and 37 mins
- Release date: 09-11-10
- Language: English
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